Sodium 2,180g. Carbohydrates. Fibre. Learn about coconut water Coconut water is the clear liquid inside a coconut. "Coconut oil can at times be used as a replacement to other oils that you may have otherwise used for cooking. Food Calorie Table The information in this table is derived from data found in the US Department of Agriculture Home and Garden Bulletin No. I have been eating & drinking coconuts all my life and I highly recommend it. https://www.webmd.com/food-recipes/features/truth-about-coconut-water Log Food. 1. Each cup of coconut meat contains 283 calories with the bulk was 26.8 grams of fat. 4.80g. Find nutrition facts for over 2,000,000 foods. 1.1 How to use the Calorie Calculator. Calorie counting is not reliable and not something most of us on here would recommend. That is; meat (white or dark), eggs, and dairy. Edit this Food. Coconut milk contains about 50% water and is very high in coconut fat . 10 / 67g left. 270 Cal. Calorie counting is the only sure way to lose weight. 100 % 4g Carbs. ” That is an out and out lie. They come from the natural sugars in the product (2-3 tsp per one cup serving). 92 kcal. Nuts, coconut cream, raw (liquid expressed from grated meat) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Food: Serving: Serving: Serving: Calories: Kilojoule: Alligator: 100 g: 1 serving (153 g) 1 oz. Read on to learn more about the Calorie Calculator and why you should use it: Contents hide. Cholesterol 300g--/ 300g left. King coconut (Cocos nucifera) is a variety of coconut, native to Sri Lanka where it is known as Thambili (Sinhalaතැඹිලි).Sweeter than regular coconuts, there are several sub varieties of the king coconut-the most common being the "red dwarf" (kaha thambili, commonly referred to as gon thambili). Fried Carrot Cake (with Dark Sauce) – 585 kcal (White – 403 kcal) 32. Free online calorie counter and diet plan. For instance, coconut oil, while technically high in calories, had been proven to boost metabolism and help you lose weight! Last updated: 30 Jan 19 05:08 AM. Anonymous answered . How does this food fit into your daily goals? A medium-sized nut carrying 400 g edible meat and some 30-150 ml of water may provide almost all the daily-required essential minerals, vitamins, and energy of an average-sized individual. Cholesterol 300g--/ 300g left. It’s schocking how easy it makes weight loss! Fat 67g--/ 67g left. It should not be confused with coconut milk, which is made by adding water to grated coconut meat. 0 %--Protein. Learn about the number of calories and nutritional and diet information for Coconut Meat, Raw. 63 % 43g Carbs. Coconut oil calories; Argan oil calories; More from Fats and Oils Calories; Snacks calories and nutrition. 22mg. 10.20g. Fried Rice – 576 kcal 35. Since it … Log In. 20 Cal. 72 new Click here to search this table. 4.300g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 100 %9 gCarbs. blurted this. DOWNLOAD THE APP. It is a nutritious alternative. Log Food. Use the calcount Food Search Box to calculate how many calories there are in different amounts of a specific food. Eye of round steak. Fat 57g. 30. Calorie Goal 1,730 cal. 0 %--Fat. Fresh - Whole Young Thai Coconut (Water and Meat) Serving Size : 1 whole coconut. Serving Size : 100 ml. Lose weight by tracking your caloric intake quickly and easily. Durio zibethinus is the only species available in the international market: other species are sold in their local regions. Fat. Wow. 36 / 2,000 cal left. It is a complete food rich in calories, vitamins, and minerals. Sodium. They come from the natural sugars in … Dave . 270 / 2,000 cal left. Sugar . If I can do it, you can too! Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat. The only foods that actually contain cholesterol are animal products. Click here to edit. Protein. Is this information inaccurate or incomplete? Many people choose to follow a diet plan to jumpstart weight loss and control their food intake. Fat is calorie-dense, so fattier cuts of meat have a higher calorie count. 387 kj. Sign Up. 0 %--Fat. 0 %--Protein. Raw coconut meat has many health benefits, including high fiber and mineral content. 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