Epub 2015 Dec 30. It is also believed to improve energy, vitality, and circulation, particularly in people with cold feet. 1. BY HUANG GONGXIU, ZHANG XICHUN (18th and 19th Centuries) TRANSLATED BY HEINER FRUEHAUF Cinnamon twig primarily enters the muscle layer at the surface of the body. ( 2016). Cinnamon has been used for thousands of years. Cinnamon bark also taste Pungent and Sweet. Unsurprisingly, clinical research has also shown that both forms of cinnamon can help with a variety of other joint-related problems. Those who have too much cold in their body are said to either have a Yin excess (because Yin is Cold in nature) or a Yang deficiency (Yang is Hot in Nature). Me & Qi develops a range of products inspired by Traditional Chinese Herbalism. With Thanksgiving around the corner and a chill in the air, many of us are getting back in the kitchen to prepare warm, comforting food. Meanwhile, in Traditional Chinese Medicine, cinnamon is often steeped alongside other herbs and spices to brew up a potent medicinal drink. It can look like chronic digestive insufficiency, with non-painful and non-burning diarrhea, undigested food in the stool, and reduced appetite. Rou gui’s ability to warm and unblock cold is also beneficial in chronic sore and wound healing, and in the reduction of chronic joint pain that is exacerbated by cold weather. From muffins to stews to hot drinks, it seems like anything can be (and has been!) If caught early enough, gui zhi will expel pathogens by mobilizing the body’s own immune response, a process known in Chinese medicine as “lifting” and unblocking the yang qi. Pungent ingredients like cinnamon bark tend to promote the circulations of Qi and body fluids. Proudly serving the Philadelphia Community since 2001. Traditional Chinese Medicine (TCM) and Cinnamon Traditional Chinese Herbalists have explored Cinnamon’s medicinal uses to further depths than have most other traditions. Regardless of the variety, the trees are usually grown for two years before being cut down. They also have a tonic effect because they replenish Qi and Blood. The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. The form that is used will depend upon the illness or dysfunction being treated, as well as the individual attributes of each patient. As I noted in another blog post, I use rou gui to help Raynaud’s patients manage their symptoms. In Traditional Chinese Medicine (TCM), cinnamon bark are plants that belong to the 'Herbs that warm the Interior and/or expel Cold' category. Dyspnea It is used as an ingredient in dishes such as Cinnamon Buns or Hong shao rou. Many of the spices on this list are usually used whole to flavor oil for-stir fries or meat stews like hong shao rou (red braised pork belly). *These statements have not been evaluated by the Food and Drug Administration. Because rou gui is so effective at improving circulation and warming the body, I use it to help prevent complications and support people with Raynaud’s to lead more comfortable lives. Cinnamon is one … Cold in the body can also present as chronic wheezing, low pulse rate, and chronic chest tightness. Cinnamon is one of the most important spices used daily by people all over the world. Herbs in this category are used for Internal Coldness with Qi and Yang Deficiency. An experienced practitioner will, for example, take into account the patient’s sensitivities, root and branch diagnosis, and symptoms when deciding which herbs or formulas to prescribe. Cinnamon (Cinnamomum zeylanicum and Cinnamon cassia)belongs to the Lauraceae family. One 2015 study suggested that therapeutic concentrations of cinnamon can be used to treat age-related inflammation, particularly in the joints. Cinnamon (Cinnamomum zeylanicum, and Cinnamon cassia), the eternal tree of tropical medicine, belongs to the Lauraceae family. Its properties are spicy-sweet and hot. In the Yin and Yang system of thought (see our explanation on Yin and Yang) Yang is … [7] Cinnamon can be useful when treating patients with deficiency of Qi in the stomach or spleen organs and symptoms from these organs can include diarrhea, lack of energy, and shortness of breath. To make it, the bark of the cinnamon tree is dehydrated and rolled into cinnamon sticks Respiratory system: Due to its expectorant, antibacterial, and anti-inflammatory properties, you can use it in cases of bronchitis, colds, and cough (drink two drops of essence in a cup of warm water with a tablespoon of honey). Cinnamon has anti fungal, antibacterial, antiviral and antiseptic properties, it is … It usually doesn’t take much persuasion to encourage people to use cinnamon in their daily life. A deficiency of Yang will therefore lead to Internal Coldness since there will as a result be more Yin (Cold in nature) than Yang. Cinnamon twigs also have the ability to remove painful obstructions in the body. Used with tonics to assist in the generation of Qi and Blood. Impotence In addition to regulating blood flow, the Heart is believed to be the store of the "spirit" which basically refers to someone's vitality. If you're a fan and like its taste, learn about the medicinal uses of cinnamon! Expels Cold, Warms the meridians, promotes circulation of Qi and Blood and relieves pain. Other times, it is powdered and encapsulated to be taken as part of formula. Amenorrhea About the same time, cinnamon also received much attention in China. Cinnamon reminds us of Christmases past with its tantalizing Cinnamon is a carminative, which promotes digestion and helps to dispel gas and distention, tenderly increasing agni (digestive fire) while harmonizing samana vayu. 40 W. Evergreen Ave, Suite 112Philadelphia, PA, 19118. For male impotence or clear vaginal discharge caused by Kidney Yang Deficiency combine cinnamon bark with, For Cold Spleen, Stomach and Kidneys with abdominal pains, lack of appetite and loose stools combine cinnamon bark with, For Yin type boils combine cinnamon bark with, For Cold Stagnation in the Liver meridian associated with hernia combine cinnamon bark with, For conditions of metabolic Coldness caused by Yang Deficiency combine cinnamon bark with, For insomnia caused by a lack of communication between the Heart and Kidneys combine cinnamon bark with. Cinnamon is thought to have many medicinal and soothing properties, and is used frequently in Chinese herbal medicine. A TCM ingredient is almost never eaten on its own but as part of a formula containing several ingredients that act together. People with this syndrome have abnormally narrow blood vessels in their fingers, toes, nose, and lips, which leaves them vulnerable to cold. Cinnamon is derived from several related trees in the genus Cinnamomum. In Traditional Chinese Medicine, cinnamon is used for colds, flatulence, nausea, diarrhea, and painful menstrual periods. Contraindications*: This herb should not be used by those with Yin Deficiency with Heat signs or when there is Interior Heat; it should be used with extreme caution during pregnancy. This application makes them useful for treating painful menstruation and acute traumatic pain. In addition to being an antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, lipid-lowering, and cardiovascular-disease-lowering compound, cinnamon has … About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features (See more information about this plant in the list above) In addition to cinnamon from Ceylon (Sri Lanka) and from China, we should highlight other cinnamon that can be used in … It is the branch of the cassia tree which also yields cinnamon bark. Primary conditions or symptoms for which cinnamon bark may be prescribed by TCM doctors*: Maybe you’re the type to spend hours perfecting a butternut squash soup recipe, or maybe you’ve just been eagerly anticipating the return of a certain cult coffee flavor. Gui Zhi & Rou Gui also known as Chinese cinnamon is used in Chinese herbal medicine to adjust the Ying and Wei, warm the channels and promotes circulation. In this article, learn about what the research says and get some tips on using cinnamon. But if you suffer from any of the conditions listed above, you should consider talking to a Chinese herbalist. This means that cinnamon bark typically help people who have too much "cold" in their body. Diarrhea It also takes a leading role in balancing our emotions. The twigs are also removed and dried to be used in Chinese medicine. They are prone to frostbite, gangrene, and painful joints, and these problems can be difficult to manage with Western treatments alone. Abdominal pain Cinnamon is one of those herbs that has special healing powers not only in ancient Indian Ayurvedic treatment modalities but also in ancient Chinese healing methods. Reports of cinnamon use date back to 2000 BC, when texts note the importation of cinnamon from China to Egypt. Cinnamon is primarily used as a Cinnamon Origin and History Native to Ceylon (Sri Lanka), true cinnamon, Cinnamomum zeylanicum, dates back in Chinese writings to 2800 B.C. Sore throat In Chinese medicine, it is often used to promote urination and treat rheumatic arthritis, rheumatoid arthritis, irregular menstruation, amenorrhea, and dysmenorrhea. Infections . Cinnamon can be administered in a few different ways. In terms of Traditional Chinese Medicine (TCM) Cinnamon Bark is known for its ability to tonify qi and yang. Cinnamon primarily contains vital oils and other derivatives, such as cinnamaldehyde, cinnamic acid, and cinnamate. It contains manganese, iron, dietary fiber, and calcium as well as cinnamaldehyde, cinnamic acid, cinnamate, and numerous other components such as polyphenols and antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer effects. The tastes of ingredients in TCM also determine what organs and meridians they target. Clinically, this can present as an aversion to cold, chronic weak back, impotence, and urinary frequency with dilute or clear urine. Please consult a professional TCM practitioner, they will be best able to guide you. Gutierrez JL, Bowden RG, Willoughby DS. Please note that you should never self-prescribe TCM ingredients. Herbs that warm the Interior and/or expel Cold. Often, it is decocted or steeped alongside other herbs and spices as a medicinal drink. ©2020 Empirical Point Acupuncture. Americans will be most familiar with cassia (Cinnamomum cassia), with its pungent, spicy bark. As suggested by its category cinnamon bark are plants that are Hot in nature. Cinnamomum verum is used to make the spice cinnamon and has been used for more than 5000 years by both of the two most ancient forms of medicine in the words: Ayurveda and traditional Chinese herbal medicines for various Cinnamon is a little tree that is grown in India, Brazil, Sri Lanka, Indonesia,Vietnam, and Egypt. Cassia Cinnamon Supplementation Reduces Peak Blood Glucose Responses but Does Not Improve Insulin Resistance and Sensitivity in Young, Sedentary, Obese Women. Cinnamon is a popular spice in the United States and Europe, and it may have health benefits. This product is not intended to diagnose, treat, cure, or prevent any disease. Chinese medicine views gui zhi (cassia twigs) as spicy, sweet, and powerfully warming. Loss of appetite. Used as medicine by the Chinese and Ayurvedic people for thousands of years, the health benefits of cinnamon are infinitely better than just a fragrant spice. Chinese spices have uses in traditional Chinese medicine, and their health properties are incorporated into the food they are cooked with. pumpkin-spiced. But did you know that the star ingredient of this popular spice mix–cinnamon–is also an important part of Chinese herbal medicine? It’s an enduringly popular spice in everything from foods to scented candles, especially during the colder months. Dysmenorrhea Common TCM formulas in which cinnamon bark are used*: In Traditional Chinese Medicine (TCM), cinnamon bark are plants that belong to the 'Herbs that warm the Interior and/or expel Cold' category. Rou gui enters channels relating to the heart, kidney, liver, and spleen meridians, and is well suited for chronic cold conditions that result in debility. In TCM the Spleen assists with digestion, blood coagulation and fluid metabolism in the body. Crush before use. Herbs in this category are used for Internal Coldness with Qi and Yang Deficiency. Cinnamon is one of the most ancient spices still in common use, and has been written about since antiquity. It is grown in countries all over the world, including Sri Lanka, Mexico, Indonesia, Vietnam, and China. Known for its benefits linked to digestion and gastrointestinal complaints, cinnamon has long been used as a … How to understand the uses for cinnamon in Chinese herbal medicine; get expert tips and advice on employing Chinese alternative healing treatments in … Traditional Chinese Medicine associates the Earth element with the spleen organ correlating with Yin, and the stomach organ correlating with Yang. Depending on your condition cinnamon bark can help restore a harmonious balance between Yin and Yang. Generally, practitioners of Chinese herbal medicine use two different parts of C. cassia: the twigs (gui zhi) and the inner bark (rou gui). Cinnamon bark are also eaten as food. Cinnamon’s popularity continued throughout On the other hand Sweet ingredients tend to slow down acute reactions and detoxify the body. Today, cinnamon is promoted as a dietary supplement for diabetes or for irritable bowel syndrome or other gastrointestinal problems, as well as other conditions. Cinnamon is also mentioned in the Bible, most often for its aromatic qualities. In the Yin and Yang system of thought (see our explanation on Yin and Yang) Yang is Hot in nature. There are about 200 kinds of traditional Chinese medicine formulas containing Gui Zhi, such as Gui Zhi Tang, Gui Zhi Fu Ling Wan , and Fang Feng Tong Sheng Wan. Cinnamon As Medicine Through History Cinnamon has been used as a medicine in traditional Ayurvedic and Chinese medicine for centuries. It is mentioned in one of the earliest books on Chinese botanical medicine, dated back to around 2,700 B.C. The Liver is often referred as the body's "general" because it is in charge of regulating the movements of Qi and body fluids. As such cinnamon bark are thought to target the Spleen, the Heart, the Kidney and the Liver. Chinese medicirie uses this crude drug as a sedative, antipyretic, and analgesic. Cinnamon comes Cinnamomum trees, and the inner bark of this tree has been used in many different sorts of traditional medical communities for perhaps hundreds, maybe even thousands of years to treat everything from the It is also great for colds, congestion and the flu by acting as an expectorant (helping to expel mucus from the body) and a diaphoretic (encouraging sweating to release toxins). By that, I mean they’ve found uses for more than the inner bark traditionally used by most herbalists. All Rights Reserved. In fact, according to legend, cinnamon benefits used to be more valuable than gold due to its incredible and sometimes unbelievable healing benefits and its preservative properties. Me & Qi products are all-natural and elaborated with the help of world-class Chinese herbalists. Cinnamon has been used for centuries in traditional medicine. This is commonly seen as an insufficiency of the body’s kidney yang. It helps improve the health of the heart, lung and bladder and is believed to relieve pain 5 g dose of Cassia cinnamon may reduce the peak blood glucose response and improve glucose tolerance following an oral glucose tolerance test.1. Cinnamon is the name for several plant species in the laurel family (Lauraceae). Thanks to recent research, Western medical providers are increasingly using this versatile spice to treat high blood glucose (hyperglycemia). Cinnamon (Cinnamomum zeylanicum, and Cinnamon cassia), the eternal tree of tropical medicine, belongs to the Lauraceae family. It is a small tropical evergreen tree with aromatic leaves and bark. Uveitis That's why for instance someone tends to sweat a lot when they eat spicy/pungent food. Gui zhi may also be used to release the muscle layer; this means that it can act as an early intervention against wind-cold conditions (feeling run down and/or presenting with neck or body aches). The Kidneys do not only regulate the urinary system but also play a key role in the reproductive system and the growth and aging process of the body. Pharmacological studies were carried out on central effect of Chinese cinnamon which is one of the most important crude drugs in Chinese medicine. In extreme cases this can lead to so-called 'Yang collapse' with convulsions or coma and these herbs are particularly indicated to treat such scenarios. Practitioners might also suggest that you add it to your normal meals. The distinctive smell and flavour of cinnamon comes from the essential oils contained in the bark, called cinnamaldehyde. TCM category: Herbs that warm the Interior and/or expel Cold, Meridian affinity: SpleenHeartKidneyLiver. We're educators too, passionately spreading the word on the ancestral wisdom of Chinese Herbalism. It also helps to promote qi circulation, regulate blood … |, Moxibustion Therapy: Uses & Benefits of Moxibustion, Acupuncture For Sciatica Treatment: Facts & Benefits. What are Zang-Fu organs in Chinese Medicine? Other studies have found that cinnamon may help with ailments including painful menstruation (dysmenorrhea); diabetic hyperglycemia; irregular periods in PCOS (Polycystic Ovarian Syndrome); and even common yeast infections. Cinnamaldehyde … Rou gui is the inner bark, or cortex, of the cinnamon tree. In traditional Chinese medicine, Cassia cinnamon is used for colds, flatulence, nausea, diarrhea, and painful menstrual periods. Main actions according to TCM*: Warms the Spleen and Kidneys and tonifies the Yang. It is also believed to improve energy, vitality, and circulation, and is particularly useful for people that tend to It's one of the oldest spices known to mankind. Preparation: Remove impurities and the exterior skin. J Diet Suppl. Cinnamon has been used in traditional Ayurveda and Chinese medicine to treat a wide range of ailments, including the common cold … , 13(4):461-71. doi: 10.3109/19390211.2015.1110222. In Ayurvedic medicine, cinnamon is used as a remedy for diabetes, indigestion, and colds, and can help balance a person's kapha (physical and emotional energies). Is Chinese Medicine safe while breastfeeding? How to Make Cinnamon Tea. At the same time, it enters the heart and liver channels. In Traditional Chinese Medicine, cinnamon has been long known for its capacity to treat and prevent a much wider range of ailments. Balance between Yin and Yang is a key health concept in TCM. It is also a common ingredient in chai tea and cinnamon tea, both of … and is still known as kwai in the Cantonese language today. Cinnamon has a long history, and has been used for more than 5,000 years by the most ancient medicines in the world: Ayurvedic Medicine (India) and Traditional Chinese Medicine; often mixed with other spices such as In Chinese traditional medicine it is used more often than true cinnamon. While its beneficial properties are abundant, it should also be noted that the improper use of cinnamon twigs can lead to worsening of acute illnesses or excessive menstrual bleeding. In Chinese medicine, however, cinnamon has been long known for its capacity to treat and prevent a much wider range of ailments. Then, the inner bark is dried, curled into quills or ground into powder for use in cooking, essential oils, or pharmaceuticals. Recent studies in phytochemistry of Chinese Cinnamon have indicated that cinnamtannin B1 isolated from C. Verum bears possible therapeutic effect on type 2 diabetes. Medicinally, cinnamon mainly refers to the dried bark of Cinnamomom Cassia – native to China. Gui zhi also aids weak digestion by warming the middle and ensuring the proper processing of food and drinks. From a channel perspective, this herb has the ability to penetrate the heart, lung, and bladder meridians. Rou gui should be employed with caution in pregnancy, or if you have a warm disease process or constitution. It is mentioned in the Old Testament as an ingredient in anointing oil, and ancient Egyptians employed it as a spice, perfume, and embalming agent. The brighter, more acidic Ceylon (Cinnamomum verum) is generally considered to be “true cinnamon,” but there aren’t substantial differences between the two. Chinese herbs: cinnamon, aconite, bupleurum, baked licorice, peony, tang-kuei Chinese formulas: Si Ni Tang, Si Ni San, Dang Gui Si Ni Tang, Yang He Tang SUMMARY: Raynaud's Disease is associated with intense vasoconstriction; the disorder occurs mainly in women and is experienced in attacks that are usually triggered by exposure to cold or by emotional stress. 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